How to Easily Prevent Constipation

Constipation aka big hard water is unpleasant conditions and the different ways people do to get rid of this problem. Actually easier to prevent than to treat constipation.Constipation is a change in bowel pattern is not unusual that different to everyone. Constipation can mean a person difficult to defecation or bowel movement fewer than three times a week.There are various causes of constipation is less intake of fiber, lack of drinking that make bowel movements more slowly, lack of exercise, taking certain medications, lifestyle changes, ignore the feeling to defecate and some specific diseases such as irritable bowel syndrome and other diseases associated with digestive organs.Prior experience constipation, it helps you make a way to prevent a fairly easy to do, as quoted by Harvard Medical School Family Health Guide, Thursday (03/31/2011):1. Eating enough fiberBalanced diet with emphasis on high-fiber foods such as nuts, seeds, whole grains, fresh fruits and vegetables can help prevent constipation.2. Using laxativesType of bulk-forming laxative agents (laxatives that increase the volume of stools so that the stomach feel full) such as psyllium, methylcellulose and pectin which can be obtained without a prescription can also prevent the occurrence of constipation.3. Drinking enough waterInadequate water needs at least 8 glasses each day.4. SportsRegular exercise can prevent constipation while maintaining overall body health. Exercise can support digestive health and function can be useful for the health of the entire body. Walk at least 20 to 30 minutes each day can help your digestive system.5. Train time defecationSet the time and train your digestive system to be able to defecate in certain hours such as early morning or after a meal. Start by sitting on the toilet for 10 minutes and wait renpons body, but do not memaksan or ngeden to defecate.6. Do not delay going to the toilet if you want to defecateThe intestine is an organ that is sensitive and important in providing signals. When a person is detained to defecate, the signals given by the longer gut will become weak and eventually someone will not understand the signals given by the intestine.7. Do not straining during bowel movementsStraining or ngeden can cause other health problems such as hemorrhoid or pile and blood pressure problems.

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